1. Walk first! I know this is hard for some people. Myself included. If I hadn’t have found Expecting and Empowered you better believe I would have been lacing up the day of my 6-week appointment for a 3-mile loop. And you know what, I probably could have powered through it. Not realizing that … More 5 Steps – A Return to Running Postpartum
Hey there! Its been a while since I did a blog post so forgive me if this seems random. But I’ve gotten quite a few questions about the Expecting and Empowered workout program I’ve been doing during my third trimester and I thought I’d finally do a short review! First of all, it is true … More Exercising with Expecting and Empowered Guide
REVIEW of Move Sweat Shred Guide . I have had quite a few people ask my thoughts / opinions so I thought I would share a short review here! First, I will preface by saying that before starting any guide it’s important to know what your goals are. Some guides are for getting stronger/ lifting heavy. … More Review of the Move Sweat Shred Guide by @MadelineMoves
I used to count miles by 10-minute increments. I wasn’t a runner in high school so when I began running (about 10 years ago), I didn’t even wear a watch on a normal basis. I had figured out somewhere along the way that it took me about 10 minutes to run a mile (or … More From a 4:55 marathon to a hopeful 3:50… But I’ll let you know for sure in a week.