Here’s the deal, until I was pregnant, I hardly knew the pelvic floor existed. Now it affects everything I do. How I squat to pick up Freeland, how I breathe when I run, how I go to the bathroom, how I feel when I have sex. And I majored in human anatomy! So, chances are, … More What I Learned From My Pelvic Floor Physical Therapist.
1. Walk first! I know this is hard for some people. Myself included. If I hadn’t have found Expecting and Empowered you better believe I would have been lacing up the day of my 6-week appointment for a 3-mile loop. And you know what, I probably could have powered through it. Not realizing that … More 5 Steps – A Return to Running Postpartum
So someone asked me recently about how I find motivation to workout / be healthy (as a new mom). To be honest my answer is not all that helpful. I’m a type 3 on the #ennegram scale (the achiever) and am pretty internally motivated to do things I consider important. However, I too have days … More Staying Healthy Postpartum