Repeat after me… BE GENTLE! After a workout our skin is usually red, irritated from sweat, and already sensitive. For me the key is to be gentle! Gentle wash, Gentle touch, Gentle products! Prestep: If you can, workout without make up on. For me that’s easy because I do it first thing, if you’re doing … More Post Workout Skincare Routine
So, you can run 3 miles without stopping, now what? You’ve run two half marathons exactly the same pace…why? There are probably a few reasons and I might turn this into a three-part series but for now, ONE QUESTION…are you doing the same thing every time you run?! For most people, it is 2-3 miles … More Running Tip(s)- A simple science lesson about running.
A follow up incase you missed the post that prompted the “10 Tips Checklist” . Six years ago I was certain it was and that it was one I didn’t have. I was embarrassed that I didn’t have cute home decor or matching table settings, that I couldn’t bake / decorate a cake or know … More Is Hospitality A Spiritual Gift…
Don’t neglect to show hospitality, for by doing this some have welcomed angels as guests without knowing it. Hebrews 13:2 First of all, please know that list is not in order of importance or significance or necessity…actually, I would put number 9 & 10 as the most important if I were to list them. This is … More My Hospitality Checklist