If you follow my Instagram you’ve probably seen these foods made a hundred times BUT I thought I’d share why I like them plus any little hacks I use to make them easier, faster, or just my preference. Oatmeal Chocolate Chip Cookies Yes, I’m starting with dessert. I can’t help it… this recipe is literally … More Top 5 Recipes from Run Fast (CookFast) Eat Slow
1. Walk first! I know this is hard for some people. Myself included. If I hadn’t have found Expecting and Empowered you better believe I would have been lacing up the day of my 6-week appointment for a 3-mile loop. And you know what, I probably could have powered through it. Not realizing that … More 5 Steps – A Return to Running Postpartum
Labor Day Weekend 2018 ▪️Visited the Texas capital… we also bought a deck of Texas playing cards from the gift shop…. it’s a tradition. ▪️We stayed downtown at Fairmount Austin… Beautiful hotel just north of the River. Rooftop pool, coffee shop, amazing gym! ▪️Food truck tacos at Mellizoz … followed by Gourdoughs donuts. Both are … More Austin, Texas
1. Take the stairs! It probably gets said a lot and you’ve probably heard it before but here is your friendly reminder that if you have the option… take the stairs! When Freeland and I traveled to KC last month, I had him strapped to my front in a carrier and a diaper bag back pack … More Easy steps to engage your glutes!
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