A planned week of workouts hardly ever actually goes exactly as planned. Life happens. But that doesn’t have to derail you. There is no such thing as a perfect week, just perfect adaptability. My week got a little mixed up and things had to be rearranged. Here are a few things that help me get … More Perfect Adaptibility
Only 15 more to go! I really can’t believe I’m attempting the Hanson’s Marathon Method. For years all you’d hear me say was “I’m just a low mileage runner.” As if I knew I wouldn’t do better if I tried running higher mileage. The truth is , I have always been a little scared of … More Week one is done….